I love this creamer for my coffee. No preservatives and will last for a week.
Coffee Creamer - by facebook.com/CarrieLorentz
14 oz can sweetened condensed milk
1 3/4 cup milk or cream
2 tsp vanilla extract (I use 1 tablespoon)
Combine all ingredients in a mason jar and stir thoroughly.
The expiration date will be date of milk used.
If you prefer another flavor rather than vanilla, then add whatever flavor makes you happy.
Smoothie - Vanilla and Berry - by Silver Sneakers
2/3 cup unsweetened vanilla almond milk
1 1/3 cup plain nonfat Greek yogurt
1/2 cup unsweetened frozen mixed berries
1/2 small banana, frozen and cut into chunks
Add ingredients in a blender and puree until smooth.
I like to add a little ice to make it nice and cold.
I also just use regular milk.
Feeze your bananas when they get too ripe. It doesn't matter if they turn brown, they just get sweeter.