Pizza Low Calorie
Here are two of my favorite guilt-free pizza recipes. Hope you enjoy them as much as I do.
Pizza with Cauliflower Crust - (slenderkichen.com)
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Non-stick spray
Crust: (A little bit of trouble but I love it) 2 1/2 cups grated cauliflower (aout 1/2 large head) 1 large egg, lightly beaten 1 cup shredded part skim mozzarella 2 tablespoons grated Parmesan cheese Salt - Pepper Topping: 1/4 cup tomato sauce 1/2 cup shredded part skim mozzarella cheese 1 cup grape tomatoes, sliced in half 2 cloves garlic, sliced 1/4 tsp crushed red pepper flakes I added turkey pepperoni to the topping 1/4 cup basil leaves, for garnish |
 Pizza with Cauliflower Crust
~Heat oven to 425 degrees. Line a rimmed baking sheet with parchment paper.
~Grate the cauliflower using a box grater until you have 2 cups of cauliflower crumbles. ~Place in a large bowl and microwave for 7-8 min, or until soften. ~Remove and let cool. ~Mix in the egg, mozzarella, Parmesan cheese and salt and pepper. ~Once combined, pat into a 10-inch round on the prepared pizza pan. Spray lightly with non-stick spray and bake for 10-15 min or until golden. ~Top the pizza with the sauce, mozzarella, cherry tomatoes, garlic and red pepper flakes. ~Bake in the oven until melted and bubbly, another 10 min. Top with Basil before serving - optional |
Zucchini or Eggplant Pizza - (slendekitchen.com)
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1 large Zucchini cut in fourths length wise or Eggplant peeled and cut into circles.
4 tablespoon sauce 4 tablespoon part skim mozzarella cheese 12 turkey pepperoni Salt - Pepper - Oregano |
~Preheat oven to 400 degrees
~Cut the Zucchini into fourths lengthwise and then sprinkle with salt, pepper and oregano. Place on a piece of tin foil or small baking sheet and bake for 15 min. ~Take the zucchini out of the oven and add the 1 tablespoon sauce, 1 tablespoon cheese and 3 pepperonis to each Zucchini along with any other toppings you choose. ~Return the pizza to the oven and bake for 10-15 min until cheese begins to bubble. |
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